Yoga and Pilates classes in Sutton Coldfield
Are you looking to improve your physical and mental health? Contact The Halcyon Yoga Company for more details on how we can help you.
Yoga and Pilates Classes
LIVE YOGA CLASSES IN PONT ROBERT STARTING IN NOVEMBER
MONDAY: Yoga for Beginners and Improvers 11.30 – 12.30am
TUESDAY: Yoga for ABSOLUTE Beginners 10.30 -11.30am
Cost: £50 for 6 lessons (they need not be consecutive)
All equipment is provided but please feel free to bring your own
OR
Please try one of our Zoom classes which are listed below
(If you have any underlying health issues or mobility restrictions please contact Elizabeth before embarking on a Zoom class)
SUNDAY: Yoga for Improvers 10.00 – 11.00am (£35 for 6 lessons)
MONDAY: Gentle Pilates 10.00 – 11.00am (£40 for 6 lessons)
(This class involves seated and standing excursuses with the support of a chair)
MONDAY: Pilates for all levels 7.00 – 8.00pm (£40 for 6 lessons)
TUESDAY: Yoga for Beginners and Improvers 7.00 – 8.00pm (£35 for 6 lessons)
THURSDAY: Yoga for Beginners 7.00 – 8.00pm (£35 for 6 lessons)
Invigorate your mind and body with yoga
Invigorate your mind and body with yoga
How can you benefit with yoga and Pilates?
- Improved fitness and strength
- Stress reduction and detoxification
- Safe for people with medical conditions
- Helps in prevention and curing of health conditions
- Complements training for athletes and performers
How can you benefit with yoga and Pilates?
- Improved fitness and strength
- Stress reduction and detoxification
- Safe for people with medical conditions
- Helps in prevention and curing of health conditions
- Complements training for athletes and performers
